Contemporary Views on Leisure Activities and Quality of Life

Mental and emotional health refers to our overall state of psychological well-being, shaping how we view ourselves, the strength of our relationships, and our ability to handle emotions and overcome challenges. Leisure, the time that people spend outside their productive activities, has a major impact on their sense of well-being, happiness and life satisfaction. Social interactions, interpersonal activities and relationships are related but conceptually different issues, which may be considered as ‘social capital’ for both individuals and society that also affect people’s quality of life. However, recreational and leisure activities may also be central to feeling connected to community life.

Research has consistently indicated that physically and socially active recreation and leisure activities are related to a higher quality of life in the general population, as well as in people with various disabilities. The quality of life is determined by objective factors and also by the subjective perception of factors which influence human life. Leisure activities play a very important role in subjective well-being because they provide opportunities to meet life values and needs. Through participation in leisure activities people build social relationships, feel positive emotions, acquire additional skills and knowledge, and therefore improve their quality of life. If we maintain a balance between our daily responsibilities and the things we enjoy. If one takes care of their mental and physical health, better prepared to deal with challenges and feel good and one can live a quality life. This article will explore how leisure activities improve subjective well-being and will try to distinguish among different types of leisure activities and find those which contribute more to gain quality of life.